Thai Meatball quinoa bowl

 

One big bowl of Protein!

Ladies and gentlemen welcome to flavor town. From the meatballs to the sauce, to the charred veggies to the quinoa, it's just one big bowl of healthy deliciousness. keep reading for more.

Callaloo okra and pumpkin stuffed foil roast fish

"Christmas is coming"

If you’re thinking how is a whole fish even an option for Christmas dinner? then you have never had a Jamaican Christmas dinner. Fried escovitch fish is always an available item and in our family, we don’t do filets. We serve whole fish.  Usually, it’s the only seafood item on the table for anyone who doesn’t eat other animal protein, on second thought maybe we will have a shrimp curry in addition. But let us say you are that one guest who is pescatarian, then chances are the whole fish would be the highlight on your plate. With that said, I decided to dedicate this fish to that person who is coming to Christmas dinner, who may be tired of the escovitch fish (as if that’s even possible).

Curry chicken wrap

Lunchables  

I was the kid in school who had lunchables envy. My mother absolutely refused to purchase this for us as kids no matter how much we begged and pleaded. She always said it had way too much salt and sugar and was unhealthy. To this day I have never tasted the contents of a Kraft foods lunchables lunch. lets put an end to lunchables envy and make our own. It’s the start of a brand new school year I decided to dedicate this month to great lunch ideas;  yummy foods that both adults and kids will enjoy.