Saturday 1 December 2018

Callaloo okra and pumpkin stuffed foil roast fish


"Christmas is coming"

If you’re thinking how is a whole fish even an option for Christmas dinner? then you have never had a Jamaican Christmas dinner. Fried escovitch fish is always an available item and in our family, we don’t do filets. We serve whole fish.  Usually, it’s the only seafood item on the table for anyone who doesn’t eat other animal protein, on second thought maybe we will have a shrimp curry in addition. But let us say you are that one guest who is pescatarian, then chances are the whole fish would be the highlight on your plate. With that said, I decided to dedicate this fish to that person who is coming to Christmas dinner, who may be tired of the escovitch fish (as if that’s even possible).


This is not my first foil roast fish rodeo. I have a foil roast fish recipe that has almost 300k views on youtube. I’m not sure what it is about foil roasted fish, but people seem to just adore it. The best part is it's so incredibly easy. For this recipe, I wanted to create something that was make-ahead friendly, so you could assemble all the parts the day before and store them in the refrigerator. Then on Christmas, pop them in the oven an hour before dinner. Then guests can partake in the little parcels of fish stuffed with veggies and pumpkin. 

Christmas aside, foil roast fish stuffed with pumpkin and okra is nothing new to a Jamaican. We tend to buy this at seafood joints rather than cook it ourselves at home. So in case you are wondering what to do with some whole fish the next time you get some?  This might be the recipe for you.




Ingredients (printable recipe)

For the pumpkin
3 cups chopped pumpkin
6 garlic cloves shredded
½ teaspoon salt
1 tablespoon coconut oil
For the callaloo and okra
4 tablespoon coconut oil
1 scotch Bonnette pepper finely chopped
½ cup chopped tomato
1 cup chopped onion
4-5 cups chopped callaloo
2 cups chopped okra
2 teaspoon salt
1 teaspoon black pepper
1 teaspoon sugar
For the fish
6 to 7 whole fish
¼ cup oil
3 teaspoon salt
1 tablespoon allspice
1 cup chopped scallion
To cook
6-7 sprigs fresh thyme
Scotch bonnet (optional)
Foil paper

Instructions

For the pumpkin
  • Preheat the oven to 350 degrees
  • In a bowl combine the chopped pumpkin, garlic, salt and oil
  • Stir until all the pumpkin is coated
  • Place in a lined baking sheet and roast until fork tender
  • Set aside to completely cool

For the callaloo
  • In a deep pot, heat the coconut oil and saute the onions, tomatoes, and scotch Bonnette pepper
  • Once the onions begin to soften add the okra
  • Cook until the okra begins to get tender (about 5 to 8 minutes)
  • Add the salt, black pepper and sugar, stir to combine
  • Add the callaloo, reduce heat to low and cover
  • Allow the callaloo to cook and wilt down, stirring occasionally to incorporate everything
  • Once the callaloo and okra are tender and cooked, remove from the heat and allow to completely cool

For the fish
  • Make sure the fish is clean, cut off all fins, and pat dry
  • Blend together the oil, scallion, salt, and allspice into a marinade
  • Use this marinade and season all the fish inside and out, making sure to season inside the head and the belly

To assemble and cook
  • Once the fillings are cool, divide it into equal portions one for each fish
  • Place the marinated fish on a layer of foil
  • Stuff each fish with pumpkin and the callaloo okra mixture, don’t be afraid to pack it in there, stuff into the belly and the head.
  • Place a sprig or two of thyme on top of each fish with a slice of pepper and wrap tightly in the foil, I recommend wrapping in two layers of foil
  • Place on a hot grill and cook covered 15 minutes per side, or place in the oven at 350 degrees and cook for 30 to 35 minutes
  • If you make this ahead, after the fish is assembled and wrapped, they can go in the refrigerator overnight to develop the flavors.
  • When you take them from the refrigerator, make sure to let it come to room temp slightly by leaving it out for at least 30 minutes so you do not put freezing cold fish in the oven or the grill and risk having he center being uncooked.
first stuff pumpkin

next stuff callaloo and okra, it will be really stuffed 

top with thyme and pepper, before wrapping 




 Xoxo Greedygirl 

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